Your body carries you through your whole life, and helping it become stronger can have a positive impact on more than just your muscles. An active lifestyle leads to better sleep, improved moods, and incredible clarity of mind, just to name a few benefits. At Infinite Martial Fitness, we love to help people dive into their fitness journeys and discover what an active lifestyle looks like for them. Everyone is different, and when you find what works for you, we’re here to help you pursue it. Our fitness and martial arts classes provide a supportive, accessible environment where you can thrive. Contact us in Hanover and Lebanon today.

  1. A woman in a black tank top and gloves boxes with a heavy exercise bag. Photo by Virgyl Sowah on Unsplash.

    Why Everyone Should Take a Kickboxing Class

    Kickboxing is taking the fitness world by storm as one of the most popular workout classes in gyms and MMA centers across the country. But for those who haven’t tried this style of exercise yet, the idea of taking a kickboxing class might be a bit daunting or unfamiliar. In this article, we’ll t…Read More

  2. 5 Reasons Jiu Jitsu Makes a Great Workout

    Finding the perfect workout can be tough to do. Running on the treadmill gets boring fast, and weight training can become stale after some time. If you’re looking for a competitive way to burn some energy and focus on your health, Jiu-Jitsu might be exactly what you need. This Brazilian fighting t…Read More

  3. How to Cope With Losing a Fight

    Muay Thai is a sport that is driven with passion, but a significant part of the drive that individuals participating in this sport have is the high of a win. A win is no small feat — it comes with months of training, injuries, and perseverance. So, when a loss occurs, how do you cope? By no means …Read More

  4. What All Newbies Should Know about BJJ

    If you want to learn a martial art that is truly a great self-defense sport, jiu-jitsu is a fantastic choice. It combines many different forms of martial arts and can boost your self-confidence. However, everyone has to start somewhere! Everybody has a first day. All jiu-jitsu practitioners have tha…Read More

  5. Signs You’ve Found a Great Muay Thai Pad Holder

    Muay thai is a combat sport from Thailand known as “the art of eight limbs.” It gets its name from the fact that it uses the fists, elbows, knees, and shins to dominate full-contact combat. It wasn’t widespread until the 20th century, when muay thai practitioners defeated well-known experts in…Read More

  6. Why You Should Practice Muay Thai

    There are many ways to stay fit and find a fulfilling community while improving your health. If you tried all the different forms of fitness, you would be trying new things for years on end. Generally, people end up sticking with fitness that provides them with community, support, and the ability to…Read More

  7. False Reasons Why You Can’t Do Jiu-Jitsu

    Are you curious about Brazilian jiu-jitsu? More and more people are doing jiu-jitsu these days and for good reason. This martial art gets you fit while empowering you with real-life skills. There is no reason to settle for a simple gym where you only get fit when you can learn skills that are actual…Read More

  8. What to Expect at Your First Jiu-Jitsu Class

    Stepping into your first Brazilian jiu-jitsu class is an exciting and possibly nerve-wracking experience. For many people, they still need to prove to themselves that they can handle the challenges jiu-jitsu presents, and they aren’t even sure what those challenges are! You should approach jiu-jit…Read More

  9. Welcome to Infinity Martial Fitness of the Upper Valley!

    Have you done martial arts training before? Whether you have or not, it is never too late to get started. At Infinity of the Upper Valley, we work hard every day to ensure that Lebanon has the best jiu-jitsu academy around. Why? Because people of all ages can access a higher quality of life when the…Read More