1. 4 Ways to Instill Confidence in Your Kids

    Confidence is an important trait to instill in children for many reasons. Confident children are more outgoing and therefore successful in more areas of life. Confident children tend to be outgoing and have a stronger support system and social network. Confident children have more drive and tend to …Read More

  2. 8 Clues You’re Overtraining in Jiu Jitsu

    Because grappling is both a mind and body game If you’re new to jiu jitsu, grappling becomes your life and spending the majority of your time on the mats is something you gladly welcome. You’re a sponge — you want to absorb everything professor and the other more advanced belts have to teach y…Read More

  3. 5 Reasons Jiu Jitsu Makes a Great Workout

    Finding the perfect workout can be tough to do. Running on the treadmill gets boring fast, and weight training can become stale after some time. If you’re looking for a competitive way to burn some energy and focus on your health, Jiu-Jitsu might be exactly what you need. This Brazilian fighting t…Read More

  4. How to Cope With Losing a Fight

    Muay Thai is a sport that is driven with passion, but a significant part of the drive that individuals participating in this sport have is the high of a win. A win is no small feat — it comes with months of training, injuries, and perseverance. So, when a loss occurs, how do you cope? By no means …Read More

  5. Why Self-Defense Training For Kids Matters

    In life, you can never be sure what will happen or how other people will treat you. Learning the practice of self-defense helps give you a sense of power and safety in a cruel, chaotic world. However, physically being able to fight off a potential attacker is not the only reason self-defense trainin…Read More

  6. What All Newbies Should Know about BJJ

    If you want to learn a martial art that is truly a great self-defense sport, jiu-jitsu is a fantastic choice. It combines many different forms of martial arts and can boost your self-confidence. However, everyone has to start somewhere! Everybody has a first day. All jiu-jitsu practitioners have tha…Read More

  7. Signs You’ve Found a Great Muay Thai Pad Holder

    Muay thai is a combat sport from Thailand known as “the art of eight limbs.” It gets its name from the fact that it uses the fists, elbows, knees, and shins to dominate full-contact combat. It wasn’t widespread until the 20th century, when muay thai practitioners defeated well-known experts in…Read More

  8. Why You Should Practice Muay Thai

    There are many ways to stay fit and find a fulfilling community while improving your health. If you tried all the different forms of fitness, you would be trying new things for years on end. Generally, people end up sticking with fitness that provides them with community, support, and the ability to…Read More

  9. False Reasons Why You Can’t Do Jiu-Jitsu

    Are you curious about Brazilian jiu-jitsu? More and more people are doing jiu-jitsu these days and for good reason. This martial art gets you fit while empowering you with real-life skills. There is no reason to settle for a simple gym where you only get fit when you can learn skills that are actual…Read More

  10. What to Expect at Your First Jiu-Jitsu Class

    Stepping into your first Brazilian jiu-jitsu class is an exciting and possibly nerve-wracking experience. For many people, they still need to prove to themselves that they can handle the challenges jiu-jitsu presents, and they aren’t even sure what those challenges are! You should approach jiu-jit…Read More