1. A woman in a black tank top and gloves boxes with a heavy exercise bag. Photo by Virgyl Sowah on Unsplash.

    Why Everyone Should Take a Kickboxing Class

    Kickboxing is taking the fitness world by storm as one of the most popular workout classes in gyms and MMA centers across the country. But for those who haven’t tried this style of exercise yet, the idea of taking a kickboxing class might be a bit daunting or unfamiliar. In this article, we’ll t…Read More

  2. infinity martial fitness lebanon working out with parents and kids

    Benefits of Working Out with Your Kids

    In a world dominated by electronics, kids have a very hard time pulling away from a screen. Between text messages from their friends, online video games, and posting pictures on social media, kids can easily spend most of their day in online worlds. It’s hard for parents to spend time with their c…Read More

  3. A birds-eye shot of a man wearing blue tennis shoes stands in front of a weightlifting plate. Photo by Victor Freitas for Unsplash.

    Should You Work Out When You’re Sick?

    Most of us try our best to take care of our body by eating right, managing stress, sleeping well, and exercising. But no matter how many precautions you take, even the best vaccination isn’t 100% flu-proof. Whether you’ve got the sniffles or a serious stomach bug, getting sick is never fun. Unfo…Read More

  4. Using Physical Activity as Effective Discipline and Training

    Recently, there has been a great debate as to whether or not the use of physical activity or exercise is an effective tool for behavior modification. Part of the training at Infinity Martial Arts is teaching kids the value of respect, discipline, and consequences. It is important to distinguish betw…Read More

  5. What to Look For In Your Dojo

    If you and your family are looking for a martial arts studio to pick up a new hobby or discipline or to use as your new fitness studio, there are a few things you are undoubtedly considering. Questions you may ask are how much is it, what classes do they offer, and can my whole family go? When you a…Read More

  6. 5 Things Martial Arts Teaches Kids to Promote Successful Adults

    In recent generations, the novel idea of encouraging children and evaluating each child on their own scale has somehow been translated into rewarding mediocrity and a lack of discipline at the sake of stunting growth or imagination. At Infinity Martial Arts, we definitely believe that there is some …Read More

  7. Why Martial Arts Birthday Parties Are The New Thing

    Whether you have one kid or you have six, you’ve undoubtedly spent most of your weekends picking up a gift and toting your children to other kid’s birthday parties. Birthday parties mean sugar and presents, and that you don’t have the responsibility of entertaining your kids for one afternoon.…Read More

  8. 4 Ways to Instill Confidence in Your Kids

    Confidence is an important trait to instill in children for many reasons. Confident children are more outgoing and therefore successful in more areas of life. Confident children tend to be outgoing and have a stronger support system and social network. Confident children have more drive and tend to …Read More

  9. 8 Clues You’re Overtraining in Jiu Jitsu

    Because grappling is both a mind and body game If you’re new to jiu jitsu, grappling becomes your life and spending the majority of your time on the mats is something you gladly welcome. You’re a sponge — you want to absorb everything professor and the other more advanced belts have to teach y…Read More