infinity martial fitness lebanon working out with parents and kids

In a world dominated by electronics, kids have a very hard time pulling away from a screen. Between text messages from their friends, online video games, and posting pictures on social media, kids can easily spend most of their day in online worlds. It’s hard for parents to spend time with their children in meaningful ways outside of 20 minutes at dinner time (and sometimes that is in the car on the go to the next activity). One extremely beneficial way to spend time with your kids is through exercise.

Infinity Martial Fitness offers an amazing variety of fitness classes for both kids and adults in Lebanon. From Gracie Jiu-Jitsu and kickboxing to our group fitness bootcamp classes that incorporate HIIT training, we offer a fitness class for everyone, including fitness classes for both parents and kids to do together. Below, we’ll go over some of the benefits of working out with your kids. Contact us today for a free fitness class!

Benefits of Working Out with Your Kids Infographic

Get Exercise

America is currently fighting an obesity epidemic, in both adults and kids. According to the Centers for Disease Control and Prevention, almost 40% of adults were considered to be obese and 18% of children ages 2-19. This is largely due to the fact that our society is largely sedentary. No longer do we have to till the fields all day to procure food, cook all of our meals from scratch, and hook up our horse to take a ride into town. A lot of people have office jobs where they spend the majority of their days in front of screens. Children spend the majority of their days at school and then they come home to sit and play video games instead of playing outside.

When you take a fitness or martial arts class with your child at Infinity Martial Fitness in Lebanon, both you and your child will be getting the exercise you need in order to stay in shape. You will keep your heart healthy, decrease the risk of diseases associated with being overweight, such as diabetes and high blood pressure, and have more energy throughout your day. You will burn a lot of calories and feel great afterwards. Try a free fitness class today!

Spend Quality Time Alone

It’s hard to get your child’s attention when they are in front of any kind of screen. And when you are talking and they get a text message, you can pretty much guarantee that they won’t hear what you are saying. Yet, spending quality alone time with your child is crucial to keep the communication lines open, especially as they become older.

By taking a fitness or martial arts class together, you will spend time driving to the class, taking the class, and quality time afterwards. You can even extend the time by going for dinner or ice cream afterwards. Infinity Martial Fitness in Lebanon loves to see parents and kids in our classes together, sharing an experience that will form memories for years to come. Call us today to schedule your free class!

Bonding Time

Part of what makes a family special is the shared memories you have together of going and doing fun activities and being silly. This is what draws you closer as a family and forms bonds that, truthfully, is what life is all about. Taking group fitness classes or martial art classes at Infinity Martial Fitness in Lebanon can form that close relationship you want with your child. You will both be sharing a mutual activity that you can overcome and struggle through together. You will get to see another side of each other as your child gets to see how you learn and vice versa. Plus, you’ll both get to legally kick each other! Contact us today to get started!

Have Fun!

Martial arts and fitness classes are downright fun. If you haven’t had the pleasure of trying one, you definitely should put that on your bucket list of to-dos (and drop into Infinity Martial Fitness in Lebanon as well). Martial arts involves punching, kicking, learning self-defense moves, and constant movement. It is just as mentally challenging as it is physically. You are faced off against an opponent, and each of you have the same goal — to win! You have to out-strategize the other person while having the strength to do so. Plus, being able to kick and punch is just fun and a great stress reliever after a long day at work or at school.

When kids are having fun, they want to continue to do more and learn more. The fitness and martial arts classes here at Infinity Martial Fitness strive to teach you the fundamentals of Braziliain Jiu-Jitsu, our fitness bootcamp, and all of our other programs in a fun way. We incorporate games and challenges regularly, and you will be kept moving the entire class. Plus, when your child beats you, he or she will gain a whole other level of self-confidence. Sign up today!


There is nothing more important in this world than spending time with your children. Infinity Martial Fitness in Lebanon encourages you to try a fitness or martial arts class with your child. We offer Gracie Jiu-Jitsu Adults and Kids class specially for parents and their children. We also offer our circuit and boot camps as well. Visit us today for your free fitness or martial arts class!