Staying active can make all the difference in your quality of life, but building active habits can be easier said than done. People often underestimate the power of community, friendship, and a supportive environment when it comes to living a successfully active lifestyle. Even if we like to workout on our own, we aren’t meant to always be alone in fitness! At Infinite Martial Fitness, we are excited to offer you a fitness home where you can find a family who helps you stick to your goals. We are here to meet you wherever you are in your fitness journey and encourage you as you take steps forward. Learn more about our classes, membership, and events in Lebanon today.

  1. A woman in a black tank top and gloves boxes with a heavy exercise bag. Photo by Virgyl Sowah on Unsplash.

    Why Everyone Should Take a Kickboxing Class

    Kickboxing is taking the fitness world by storm as one of the most popular workout classes in gyms and MMA centers across the country. But for those who haven’t tried this style of exercise yet, the idea of taking a kickboxing class might be a bit daunting or unfamiliar. In this article, we’ll t…Read More

  2. infinity martial fitness lebanon working out with parents and kids

    Benefits of Working Out with Your Kids

    In a world dominated by electronics, kids have a very hard time pulling away from a screen. Between text messages from their friends, online video games, and posting pictures on social media, kids can easily spend most of their day in online worlds. It’s hard for parents to spend time with their c…Read More

  3. A birds-eye shot of a man wearing blue tennis shoes stands in front of a weightlifting plate. Photo by Victor Freitas for Unsplash.

    Should You Work Out When You’re Sick?

    Most of us try our best to take care of our body by eating right, managing stress, sleeping well, and exercising. But no matter how many precautions you take, even the best vaccination isn’t 100% flu-proof. Whether you’ve got the sniffles or a serious stomach bug, getting sick is never fun. Unfo…Read More

  4. 8 Clues You’re Overtraining in Jiu Jitsu

    Because grappling is both a mind and body game If you’re new to jiu jitsu, grappling becomes your life and spending the majority of your time on the mats is something you gladly welcome. You’re a sponge — you want to absorb everything professor and the other more advanced belts have to teach y…Read More