1. A woman in a black tank top and gloves boxes with a heavy exercise bag. Photo by Virgyl Sowah on Unsplash.

    Why Everyone Should Take a Kickboxing Class

    Kickboxing is taking the fitness world by storm as one of the most popular workout classes in gyms and MMA centers across the country. But for those who haven’t tried this style of exercise yet, the idea of taking a kickboxing class might be a bit daunting or unfamiliar. In this article, we’ll t…Read More