1. A birds-eye shot of a man wearing blue tennis shoes stands in front of a weightlifting plate. Photo by Victor Freitas for Unsplash.

    Should You Work Out When You’re Sick?

    Most of us try our best to take care of our body by eating right, managing stress, sleeping well, and exercising. But no matter how many precautions you take, even the best vaccination isn’t 100% flu-proof. Whether you’ve got the sniffles or a serious stomach bug, getting sick is never fun. Unfo…Read More

  2. How to Cope With Losing a Fight

    Muay Thai is a sport that is driven with passion, but a significant part of the drive that individuals participating in this sport have is the high of a win. A win is no small feat — it comes with months of training, injuries, and perseverance. So, when a loss occurs, how do you cope? By no means …Read More